INSTANT OATMEAL vs CRISPY RICE AND WHEAT FLAKES

Nutrition comparison per 100 g serving

Ad 468x60

CRISPY RICE AND WHEAT FLAKES wins in 10 out of 16 nutrient categories

INSTANT OATMEAL: 5 vs CRISPY RICE AND WHEAT FLAKES: 10 (1 ties)

Overview

Nutrient	INSTANT OATMEAL	CRISPY RICE AND WHEAT FLAKES	Winner
Calories	375 cal	387 cal
Protein	12.5 g	6.5 g
Carbs	67.5 g	80.7 g
Fat	7.5 g	6.5 g
Fiber	10 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT OATMEAL	CRISPY RICE AND WHEAT FLAKES
Niacin	0 MG	22.6 MG
Riboflavin	0 MG	1.9 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	6.8 UG
Vitamin B-6	0 MG	2.3 MG
Vitamin C, total ascorbic acid	0 MG	67.7 MG

Mineral	INSTANT OATMEAL	CRISPY RICE AND WHEAT FLAKES
Calcium, Ca	45 MG	0 MG
Iron, Fe	3.5 MG	26.1 MG
Potassium, K	0 MG	258 MG
Sodium, Na	0 MG	581 MG

Ad 728x90