INSTANT OATMEAL vs CRUNCHY RAISIN BRAN
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN wins in 9 out of 20 nutrient categories
INSTANT OATMEAL: 8
vs
CRUNCHY RAISIN BRAN: 9
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | CRUNCHY RAISIN BRAN | Winner |
|---|---|---|---|
| Calories | 378 cal | 358 cal | |
| Protein | 8.1 g | 7.6 g | |
| Carbs | 78.4 g | 83.0 g | |
| Fat | 5.4 g | 1.9 g | |
| Fiber | 5.4 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CRUNCHY RAISIN BRAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 189 UG | |
| Niacin | 10.8 MG | 9.4 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | CRUNCHY RAISIN BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 10.8 MG | 8.5 MG | |
| Magnesium, Mg | 86 MG | 113 MG | |
| Phosphorus, P | 270 MG | 283 MG | |
| Potassium, K | 243 MG | 415 MG | |
| Sodium, Na | 378 MG | 321 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |