INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 7 out of 10 nutrient categories
INSTANT OATMEAL: 7
vs
GRANOLA: 2
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 404 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 67.5 g | 64.9 g | |
| Fat | 7.5 g | 12.3 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 35 MG | |
| Iron, Fe | 5 MG | 1.8 MG | |
| Potassium, K | 350 MG | 214 MG | |
| Sodium, Na | 0 MG | 105 MG |