INSTANT OATMEAL vs CORN FLAKES CRISPY TOASTED CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 19 nutrient categories
INSTANT OATMEAL: 11
vs
CORN FLAKES CRISPY TOASTED CEREAL: 6
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | CORN FLAKES CRISPY TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 77.1 g | 87.5 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 5.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CORN FLAKES CRISPY TOASTED CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | CORN FLAKES CRISPY TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 13.5 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 271 MG | 125 MG | |
| Sodium, Na | 514 MG | 725 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |