INSTANT OATMEAL vs ORIGINAL INSTANT OATMEAL

Nutrition comparison per 100 g serving

Ad 468x60

INSTANT OATMEAL wins in 9 out of 13 nutrient categories

INSTANT OATMEAL: 9 vs ORIGINAL INSTANT OATMEAL: 3 (1 ties)

Overview

Nutrient	INSTANT OATMEAL	ORIGINAL INSTANT OATMEAL	Winner
Calories	373 cal	0 cal
Protein	13.7 g	0 g
Carbs	70.6 g	0 g
Fat	4.9 g	0 g
Fiber	9.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT OATMEAL	ORIGINAL INSTANT OATMEAL	Winner
Niacin	7.8 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.8 MG	0 MG

Mineral	INSTANT OATMEAL	ORIGINAL INSTANT OATMEAL	Winner
Calcium, Ca	196 MG	0 MG
Iron, Fe	5.3 MG	0 MG
Sodium, Na	373 MG	0 MG

Ad 728x90