INSTANT OATMEAL vs VANILLA GRANOLA
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 14 nutrient categories
INSTANT OATMEAL: 11
vs
VANILLA GRANOLA: 1
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | VANILLA GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 436 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 76.7 g | 72.7 g | |
| Fat | 4.7 g | 12.7 g | |
| Fiber | 9.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | VANILLA GRANOLA | Winner |
|---|---|---|---|
| Niacin | 11.6 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | VANILLA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 36 MG | |
| Iron, Fe | 8.4 MG | 2.6 MG | |
| Sodium, Na | 465 MG | 109 MG |