INSTANT OATMEAL vs MAPLE FLAVORED CASHEW BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 10 out of 14 nutrient categories
INSTANT OATMEAL: 10
vs
MAPLE FLAVORED CASHEW BUTTER: 3
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | MAPLE FLAVORED CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 372 cal | 467 cal | |
| Protein | 9.3 g | 15 g | |
| Carbs | 76.7 g | 60 g | |
| Fat | 4.7 g | 20 g | |
| Fiber | 9.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | MAPLE FLAVORED CASHEW BUTTER | Winner |
|---|---|---|---|
| Niacin | 11.6 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | INSTANT OATMEAL | MAPLE FLAVORED CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 77 MG | |
| Iron, Fe | 8.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 465 MG | 433 MG |