INSTANT OATMEAL vs ORIGINAL TOASTED WHEAT GERM

Nutrition comparison per 100 g serving

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ORIGINAL TOASTED WHEAT GERM wins in 10 out of 19 nutrient categories

INSTANT OATMEAL: 7 vs ORIGINAL TOASTED WHEAT GERM: 10 (2 ties)

Overview

Nutrient	INSTANT OATMEAL	ORIGINAL TOASTED WHEAT GERM	Winner
Calories	375 cal	400 cal
Protein	8.3 g	26.7 g
Carbs	75 g	53.3 g
Fat	5.2 g	10 g
Fiber	6.2 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT OATMEAL	ORIGINAL TOASTED WHEAT GERM	Winner
Folate, total	0 UG	533 UG
Niacin	8.3 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	0 MG	2 MG
Vitamin B-6	0.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	INSTANT OATMEAL	ORIGINAL TOASTED WHEAT GERM
Calcium, Ca	167 MG	67 MG
Iron, Fe	5.6 MG	6 MG
Magnesium, Mg	0 MG	233 MG
Phosphorus, P	0 MG	867 MG
Potassium, K	0 MG	867 MG
Sodium, Na	604 MG	0 MG
Zinc, Zn	0 MG	12 MG

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