INSTANT OATMEAL vs CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 10 out of 18 nutrient categories
INSTANT OATMEAL: 10
vs
CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE: 6
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calories | 356 cal | 421 cal | |
| Protein | 8.9 g | 5.3 g | |
| Carbs | 75.6 g | 79.0 g | |
| Fat | 4.4 g | 10.5 g | |
| Fiber | 22.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 11.1 MG | 15.8 MG | |
| Riboflavin | 0.9 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 1.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.4 MG |
Minerals
| Mineral | INSTANT OATMEAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 8 MG | 14.2 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 578 MG | 316 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |