INSTANT OATMEAL vs CEREAL, SWEETENED CORN & OAT
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 20 nutrient categories
INSTANT OATMEAL: 10
vs
CEREAL, SWEETENED CORN & OAT: 7
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | CEREAL, SWEETENED CORN & OAT | Winner |
|---|---|---|---|
| Calories | 357 cal | 406 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 67.9 g | 87.5 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CEREAL, SWEETENED CORN & OAT | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 14.3 MG | 15.6 MG | |
| Riboflavin | 1.2 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 1.4 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | CEREAL, SWEETENED CORN & OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 8.4 MG | |
| Magnesium, Mg | 143 MG | 50 MG | |
| Phosphorus, P | 536 MG | 125 MG | |
| Potassium, K | 357 MG | 156 MG | |
| Sodium, Na | 500 MG | 562 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |