INSTANT OATMEAL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 16 nutrient categories
INSTANT OATMEAL: 10
vs
STEEL CUT OATS: 4
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 75 g | 67.5 g | |
| Fat | 4.2 g | 6.3 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | INSTANT OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 50 MG | |
| Iron, Fe | 7.5 MG | 4.3 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 562 MG | 0 MG |