INSTANT OATMEAL vs CINNAMON OATS SQUARES CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
INSTANT OATMEAL: 8
vs
CINNAMON OATS SQUARES CEREAL: 8
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | CINNAMON OATS SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 8.3 g | 9.5 g | |
| Carbs | 75 g | 81.0 g | |
| Fat | 4.2 g | 3.6 g | |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CINNAMON OATS SQUARES CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 4.8 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.8 MG | 0.7 MG |
Minerals
| Mineral | INSTANT OATMEAL | CINNAMON OATS SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 357 MG | |
| Iron, Fe | 7.5 MG | 12.9 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 208 MG | 310 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 562 MG | 500 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |