INSTANT OATMEAL vs CEREAL, FRUITY
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 20 nutrient categories
INSTANT OATMEAL: 10
vs
CEREAL, FRUITY: 8
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | CEREAL, FRUITY | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 67.9 g | 85.7 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CEREAL, FRUITY | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 14.3 MG | 17.9 MG | |
| Riboflavin | 1.2 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 1.4 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | INSTANT OATMEAL | CEREAL, FRUITY | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 357 MG | |
| Iron, Fe | 12.9 MG | 16.1 MG | |
| Magnesium, Mg | 143 MG | 29 MG | |
| Phosphorus, P | 536 MG | 143 MG | |
| Potassium, K | 357 MG | 161 MG | |
| Sodium, Na | 500 MG | 482 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |