INSTANT OATMEAL vs CHOCOLATE OS TOASTED CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE OS TOASTED CEREAL wins in 7 out of 11 nutrient categories
INSTANT OATMEAL: 2
vs
CHOCOLATE OS TOASTED CEREAL: 7
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | CHOCOLATE OS TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 350 cal | |
| Protein | 10.8 g | 15 g | |
| Carbs | 73.9 g | 75 g | |
| Fat | 6.2 g | 3.8 g | |
| Fiber | 9.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CHOCOLATE OS TOASTED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | CHOCOLATE OS TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 300 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 292 MG | 125 MG | |
| Sodium, Na | 108 MG | 212 MG |