INSTANT OATMEAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 18 nutrient categories
INSTANT OATMEAL: 10
vs
SWEETENED CORN & OAT CEREAL: 6
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 10.7 g | 3.9 g | |
| Carbs | 67.9 g | 88.5 g | |
| Fat | 7.1 g | 1.9 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 14.3 MG | 19.2 MG | |
| Riboflavin | 1.2 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | INSTANT OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 17.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 357 MG | 154 MG | |
| Sodium, Na | 268 MG | 654 MG |