INSTANT OATMEAL vs CORN CEREAL FROSTED FLAKES
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 18 nutrient categories
INSTANT OATMEAL: 9
vs
CORN CEREAL FROSTED FLAKES: 8
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | CORN CEREAL FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 371 cal | 395 cal | |
| Protein | 8.6 g | 5.3 g | |
| Carbs | 74.3 g | 89.5 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 5.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CORN CEREAL FROSTED FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 65,789,473.7 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | INSTANT OATMEAL | CORN CEREAL FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 14,210.5 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 486 MG | 395 MG |