INSTANT OATMEAL vs SCOTTISH OATMEAL

Nutrition comparison per 100 g serving

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INSTANT OATMEAL wins in 13 out of 18 nutrient categories

INSTANT OATMEAL: 13 vs SCOTTISH OATMEAL: 3 (2 ties)

Overview

Nutrient	INSTANT OATMEAL	SCOTTISH OATMEAL	Winner
Calories	353 cal	389 cal
Protein	11.8 g	16.7 g
Carbs	70.6 g	63.9 g
Fat	5.9 g	6.9 g
Fiber	8.8 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT OATMEAL	SCOTTISH OATMEAL	Winner
Folate, total	235 UG	0 UG
Niacin	11.8 MG	0 MG
Riboflavin	1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT OATMEAL	SCOTTISH OATMEAL
Calcium, Ca	294 MG	56 MG
Iron, Fe	10.6 MG	5 MG
Magnesium, Mg	176 MG	0 MG
Phosphorus, P	441 MG	0 MG
Potassium, K	309 MG	0 MG
Sodium, Na	765 MG	0 MG

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