INSTANT OATMEAL vs H-E-B
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 18 nutrient categories
INSTANT OATMEAL: 12
vs
H-E-B: 4
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | H-E-B | Winner |
|---|---|---|---|
| Calories | 353 cal | 327 cal | |
| Protein | 11.8 g | 7.3 g | |
| Carbs | 70.6 g | 80 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 8.8 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | H-E-B | Winner |
|---|---|---|---|
| Folate, total | 235 UG | 0 UG | |
| Niacin | 11.8 MG | 0 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 36 MG | |
| Iron, Fe | 10.6 MG | 2.6 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Potassium, K | 309 MG | 436 MG | |
| Sodium, Na | 765 MG | 218 MG |