INSTANT OATMEAL vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 9 out of 19 nutrient categories
INSTANT OATMEAL: 8
vs
SWEETENED MULTI-GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 379 cal | |
| Protein | 14.3 g | 3.5 g | |
| Carbs | 64.3 g | 86.2 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 10.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 17.2 MG | |
| Riboflavin | 1.2 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 1.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | INSTANT OATMEAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 15.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 286 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |