INSTANT OATMEAL vs QUICK ROLLED OATS
Nutrition comparison per 100 g serving
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QUICK ROLLED OATS wins in 5 out of 11 nutrient categories
INSTANT OATMEAL: 4
vs
QUICK ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 380 cal | |
| Protein | 8.3 g | 16 g | |
| Carbs | 79.2 g | 66 g | |
| Fat | 4.2 g | 7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3 MG | 5.4 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 375 MG | 0 MG |