INSTANT OATMEAL vs FROSTED FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES wins in 9 out of 19 nutrient categories
INSTANT OATMEAL: 8
vs
FROSTED FLAKES: 9
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 372 cal | 387 cal | |
| Protein | 9.3 g | 3.2 g | |
| Carbs | 76.7 g | 90.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 11.6 MG | 16.1 MG | |
| Riboflavin | 1.0 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | INSTANT OATMEAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 11.6 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 465 MG | 452 MG |