INSTANT OATMEAL vs LOWES FOODS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 5 out of 10 nutrient categories
INSTANT OATMEAL: 2
vs
LOWES FOODS: 5
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 375 cal | 359 cal | |
| Protein | 10 g | 12.8 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 3.8 g | 6.4 g | |
| Fiber | 7.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 4.6 MG | |
| Sodium, Na | 225 MG | 0 MG |