INSTANT OATMEAL vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 6 out of 11 nutrient categories
INSTANT OATMEAL: 6
vs
OLD FASHIONED OATS: 4
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 373 cal | 375 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 72 g | 67.5 g | |
| Fat | 5.3 g | 6.3 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | INSTANT OATMEAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 45 MG | |
| Iron, Fe | 7.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 180 MG | 0 MG |