INSTANT OATMEAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 11 out of 16 nutrient categories
INSTANT OATMEAL: 3
vs
ESSENTIAL EVERYDAY: 11
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 8.3 g | 11.8 g | |
| Carbs | 79.2 g | 67.7 g | |
| Fat | 4.2 g | 5.9 g | |
| Fiber | 8.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.8 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 294 MG | |
| Iron, Fe | 16.9 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Sodium, Na | 646 MG | 735 MG |