INSTANT OATMEAL vs FRUIT RINGS MULTIGRAIN CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

INSTANT OATMEAL wins in 10 out of 15 nutrient categories

INSTANT OATMEAL: 10 vs FRUIT RINGS MULTIGRAIN CEREAL: 3 (2 ties)

Overview

Nutrient	INSTANT OATMEAL	FRUIT RINGS MULTIGRAIN CEREAL	Winner
Calories	356 cal	0 cal
Protein	8.9 g	0 g
Carbs	75.6 g	0 g
Fat	4.4 g	0 g
Fiber	22.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT OATMEAL	Winner
Niacin	11.1 MG
Riboflavin	0.9 MG
Thiamin	1 MG
Vitamin B-6	1.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	INSTANT OATMEAL	FRUIT RINGS MULTIGRAIN CEREAL	Winner
Calcium, Ca	222 MG	0 MG
Iron, Fe	10 MG	0 MG
Potassium, K	244 MG	0 MG
Sodium, Na	578 MG	0 MG

Ad 728x90