INSTANT OATMEAL vs OLD FASHIONED OATS

Nutrition comparison per 100 g serving

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INSTANT OATMEAL wins in 11 out of 16 nutrient categories

INSTANT OATMEAL: 11 vs OLD FASHIONED OATS: 4 (1 ties)

Overview

Nutrient	INSTANT OATMEAL	OLD FASHIONED OATS	Winner
Calories	372 cal	375 cal
Protein	9.3 g	12.5 g
Carbs	74.4 g	67.5 g
Fat	4.7 g	6.3 g
Fiber	7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT OATMEAL	OLD FASHIONED OATS	Winner
Niacin	9.3 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.9 MG	0 MG

Mineral	INSTANT OATMEAL	OLD FASHIONED OATS
Calcium, Ca	302 MG	0 MG
Iron, Fe	8.4 MG	4 MG
Magnesium, Mg	93 MG	0 MG
Phosphorus, P	233 MG	0 MG
Potassium, K	256 MG	375 MG
Sodium, Na	581 MG	0 MG

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