INSTANT OATMEAL vs MAPLE VANILLA GRANOLA

Nutrition comparison per 100 g serving

Ad 468x60

INSTANT OATMEAL wins in 11 out of 16 nutrient categories

INSTANT OATMEAL: 11 vs MAPLE VANILLA GRANOLA: 4 (1 ties)

Overview

Nutrient	INSTANT OATMEAL	MAPLE VANILLA GRANOLA	Winner
Calories	372 cal	567 cal
Protein	9.3 g	16.7 g
Carbs	74.4 g	33.3 g
Fat	4.7 g	46.7 g
Fiber	7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT OATMEAL	MAPLE VANILLA GRANOLA	Winner
Niacin	9.3 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.9 MG	0 MG

Mineral	INSTANT OATMEAL	MAPLE VANILLA GRANOLA
Calcium, Ca	302 MG	100 MG
Iron, Fe	8.4 MG	3.7 MG
Magnesium, Mg	93 MG	0 MG
Phosphorus, P	233 MG	0 MG
Potassium, K	256 MG	533 MG
Sodium, Na	581 MG	217 MG

Ad 728x90