INSTANT OATMEAL vs PUMPKIN SPICE GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 7 out of 11 nutrient categories
INSTANT OATMEAL: 7
vs
PUMPKIN SPICE GRANOLA CLUSTERS: 2
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | PUMPKIN SPICE GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 12 g | 8.3 g | |
| Carbs | 72 g | 80 g | |
| Fat | 6 g | 13.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | PUMPKIN SPICE GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | PUMPKIN SPICE GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 80 MG | 225 MG |