INSTANT OATMEAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 18 nutrient categories
INSTANT OATMEAL: 9
vs
ORIGINAL INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 256 cal | 393 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 53.5 g | 67.9 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 536 MG | |
| Iron, Fe | 8.4 MG | 28.2 MG | |
| Magnesium, Mg | 93 MG | 143 MG | |
| Phosphorus, P | 233 MG | 357 MG | |
| Potassium, K | 267 MG | 357 MG | |
| Sodium, Na | 291 MG | 268 MG |