INSTANT OATMEAL vs ORGANIC OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 14 out of 18 nutrient categories
INSTANT OATMEAL: 14
vs
ORGANIC OLD FASHIONED ROLLED OATS: 2
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | ORGANIC OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 256 cal | 375 cal | |
| Protein | 7.0 g | 10.4 g | |
| Carbs | 53.5 g | 68.8 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | ORGANIC OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | ORGANIC OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 33 MG | |
| Iron, Fe | 8.4 MG | 4.2 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 267 MG | 365 MG | |
| Sodium, Na | 291 MG | 0 MG |