INSTANT OATMEAL vs OREO O'S CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 13 out of 20 nutrient categories
INSTANT OATMEAL: 13
vs
OREO O'S CEREAL: 5
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | OREO O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 400 cal | |
| Protein | 7.0 g | 2.5 g | |
| Carbs | 76.7 g | 85 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | OREO O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 9.3 MG | 5 MG | |
| Pantothenic acid | 0 MG | 3.8 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | OREO O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 25 MG | |
| Iron, Fe | 8.4 MG | 18 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 349 MG | 50 MG | |
| Potassium, K | 349 MG | 150 MG | |
| Sodium, Na | 488 MG | 525 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |