INSTANT OATMEAL vs CORN BISCUITS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN BISCUITS CEREAL wins in 12 out of 18 nutrient categories
INSTANT OATMEAL: 5
vs
CORN BISCUITS CEREAL: 12
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | CORN BISCUITS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 12.5 g | 6.5 g | |
| Carbs | 67.5 g | 87.1 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CORN BISCUITS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 645 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | INSTANT OATMEAL | CORN BISCUITS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 323 MG | |
| Iron, Fe | 3.5 MG | 29.0 MG | |
| Potassium, K | 318 MG | 113 MG | |
| Sodium, Na | 0 MG | 710 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |