INSTANT OATMEAL vs COCOA CRUNCH CORN PUFF CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
COCOA CRUNCH CORN PUFF CEREAL wins in 10 out of 16 nutrient categories
INSTANT OATMEAL: 5
vs
COCOA CRUNCH CORN PUFF CEREAL: 10
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | COCOA CRUNCH CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 395 cal | |
| Protein | 14.3 g | 2.3 g | |
| Carbs | 67.9 g | 88.4 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 10.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | COCOA CRUNCH CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | INSTANT OATMEAL | COCOA CRUNCH CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 372 MG | |
| Iron, Fe | 3.9 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 393 MG | 163 MG | |
| Sodium, Na | 0 MG | 349 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |