INSTANT OATMEAL vs CEREAL WITH VANILLA BUNCHES
Nutrition comparison per 100 g serving
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CEREAL WITH VANILLA BUNCHES wins in 12 out of 18 nutrient categories
INSTANT OATMEAL: 5
vs
CEREAL WITH VANILLA BUNCHES: 12
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | CEREAL WITH VANILLA BUNCHES | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 82.1 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CEREAL WITH VANILLA BUNCHES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 10.7 UG | |
| Vitamin B-6 | 0 MG | 2.5 MG |
Minerals
| Mineral | INSTANT OATMEAL | CEREAL WITH VANILLA BUNCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 393 MG | 268 MG | |
| Sodium, Na | 0 MG | 268 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |