INSTANT OATMEAL vs LIGHTLY SWEETENED CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED CEREAL wins in 12 out of 21 nutrient categories
INSTANT OATMEAL: 8
vs
LIGHTLY SWEETENED CEREAL: 12
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 379 cal | |
| Protein | 8.6 g | 6.9 g | |
| Carbs | 77.1 g | 82.8 g | |
| Fat | 4.3 g | 5.2 g | |
| Fiber | 8.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 11.4 MG | 69.0 MG | |
| Pantothenic acid | 0 MG | 34.5 MG | |
| Riboflavin | 1.0 MG | 5.9 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 20.7 UG | |
| Vitamin B-6 | 1.1 MG | 6.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | INSTANT OATMEAL | LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 345 MG | |
| Iron, Fe | 10.3 MG | 62.1 MG | |
| Magnesium, Mg | 114 MG | 55 MG | |
| Phosphorus, P | 286 MG | 276 MG | |
| Potassium, K | 329 MG | 431 MG | |
| Sodium, Na | 457 MG | 397 MG | |
| Zinc, Zn | 0 MG | 51.7 MG |