INSTANT OATMEAL vs OLD FASHIONED OATS

Nutrition comparison per 100 g serving

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INSTANT OATMEAL wins in 13 out of 18 nutrient categories

INSTANT OATMEAL: 13 vs OLD FASHIONED OATS: 3 (2 ties)

Overview

Nutrient	INSTANT OATMEAL	OLD FASHIONED OATS	Winner
Calories	357 cal	375 cal
Protein	10.7 g	12.5 g
Carbs	67.9 g	67.5 g
Fat	7.1 g	6.3 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT OATMEAL	OLD FASHIONED OATS	Winner
Folate, total	286 UG	0 UG
Niacin	14.3 MG	0 MG
Riboflavin	1.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT OATMEAL	OLD FASHIONED OATS
Calcium, Ca	357 MG	0 MG
Iron, Fe	28.9 MG	4.5 MG
Magnesium, Mg	143 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	357 MG	0 MG
Sodium, Na	268 MG	0 MG

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