INSTANT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 8 out of 16 nutrient categories
INSTANT OATMEAL: 6
vs
CEREAL: 8
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 67.5 g | 86.7 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 12 MG | |
| Potassium, K | 318 MG | 150 MG | |
| Sodium, Na | 0 MG | 533 MG | |
| Zinc, Zn | 0 MG | 3 MG |