INSTANT OATMEAL vs FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 6 out of 10 nutrient categories
INSTANT OATMEAL: 6
vs
FLAKES & CLUSTERS CEREAL: 3
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 418 cal | |
| Protein | 16 g | 7.3 g | |
| Carbs | 68 g | 83.6 g | |
| Fat | 6 g | 5.5 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | INSTANT OATMEAL | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 582 MG |