INSTANT OATMEAL vs PRIVATE SELECTION
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 18 nutrient categories
INSTANT OATMEAL: 12
vs
PRIVATE SELECTION: 4
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 8.6 g | 11.3 g | |
| Carbs | 71.4 g | 67.7 g | |
| Fat | 8.6 g | 12.9 g | |
| Fiber | 5.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 65 MG | |
| Iron, Fe | 10.3 MG | 2.9 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 514 MG | 661 MG |