INSTANT OATMEAL vs SWEETENED CORN & OAT CEREAL

Nutrition comparison per 100 g serving

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SWEETENED CORN & OAT CEREAL wins in 6 out of 15 nutrient categories

INSTANT OATMEAL: 5 vs SWEETENED CORN & OAT CEREAL: 6 (4 ties)

Overview

Nutrient	INSTANT OATMEAL	SWEETENED CORN & OAT CEREAL	Winner
Calories	357 cal	395 cal
Protein	14.3 g	5.3 g
Carbs	67.9 g	86.8 g
Fat	7.1 g	5.3 g
Fiber	10.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT OATMEAL	SWEETENED CORN & OAT CEREAL	Winner
Niacin	0 MG	12.6 MG
Riboflavin	0.1 MG	0.8 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT OATMEAL	SWEETENED CORN & OAT CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	19.7 MG
Potassium, K	357 MG	132 MG
Sodium, Na	0 MG	763 MG

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