INSTANT OATMEAL vs VANILLA GRANOLA
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 5 out of 10 nutrient categories
INSTANT OATMEAL: 5
vs
VANILLA GRANOLA: 4
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | VANILLA GRANOLA | Winner |
|---|---|---|---|
| Calories | 370 cal | 440 cal | |
| Protein | 13.0 g | 8 g | |
| Carbs | 61.1 g | 80 g | |
| Fat | 7.4 g | 10 g | |
| Fiber | 7.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | VANILLA GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | INSTANT OATMEAL | VANILLA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 160 MG |