INSTANT OATMEAL vs GRANOLA CEREAL WITH FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
INSTANT OATMEAL: 4
vs
GRANOLA CEREAL WITH FRUIT: 4
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 370 cal | 414 cal | |
| Protein | 13.0 g | 10.3 g | |
| Carbs | 61.1 g | 72.4 g | |
| Fat | 7.4 g | 12.1 g | |
| Fiber | 7.4 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 172 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 17 MG |