INSTANT OATMEAL vs OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 5 out of 10 nutrient categories
INSTANT OATMEAL: 5
vs
OATMEAL: 2
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 365 cal | |
| Protein | 10.5 g | 8.1 g | |
| Carbs | 76.3 g | 75.7 g | |
| Fat | 5.3 g | 5.4 g | |
| Fiber | 7.9 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 684 MG | 486 MG |