INSTANT OATMEAL vs CRISPY TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY TOASTED RICE CEREAL wins in 9 out of 19 nutrient categories
INSTANT OATMEAL: 7
vs
CRISPY TOASTED RICE CEREAL: 9
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | CRISPY TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 390 cal | |
| Protein | 8.1 g | 7.3 g | |
| Carbs | 73.0 g | 87.8 g | |
| Fat | 6.8 g | 1.2 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CRISPY TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 527 UG | |
| Niacin | 10.8 MG | 19.5 MG | |
| Riboflavin | 0.9 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 8.8 UG | |
| Vitamin B-6 | 1.1 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | INSTANT OATMEAL | CRISPY TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 30.7 MG | |
| Phosphorus, P | 270 MG | 98 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 649 MG | 585 MG | |
| Zinc, Zn | 0 MG | 18.3 MG |