INSTANT OATMEAL vs AVENA INSTANT OATS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 19 nutrient categories
INSTANT OATMEAL: 12
vs
AVENA INSTANT OATS: 4
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | AVENA INSTANT OATS | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 75.9 g | 67.5 g | |
| Fat | 4.6 g | 6.3 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | AVENA INSTANT OATS | Winner |
|---|---|---|---|
| Folate, total | 148 UG | 0 UG | |
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | AVENA INSTANT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 52 MG | |
| Iron, Fe | 6.7 MG | 4.3 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 463 MG | 0 MG |