INSTANT OATMEAL vs CORN FLAKES

Nutrition comparison per 100 g serving

Ad 468x60

CORN FLAKES wins in 9 out of 16 nutrient categories

INSTANT OATMEAL: 5 vs CORN FLAKES: 9 (2 ties)

Overview

Nutrient	INSTANT OATMEAL	CORN FLAKES	Winner
Calories	375 cal	378 cal
Protein	12.5 g	6.7 g
Carbs	67.5 g	86.7 g
Fat	7.5 g	0 g
Fiber	10 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT OATMEAL	CORN FLAKES
Niacin	0 MG	11.1 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	3.3 UG
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	INSTANT OATMEAL	CORN FLAKES	Winner
Calcium, Ca	45 MG	0 MG
Iron, Fe	3.5 MG	20 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	578 MG

Ad 728x90