INSTANT OATMEAL vs QUICK COOKING HOT WHEAT CEREAL

Nutrition comparison per 100 g serving

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INSTANT OATMEAL wins in 6 out of 17 nutrient categories

INSTANT OATMEAL: 6 vs QUICK COOKING HOT WHEAT CEREAL: 5 (6 ties)

Overview

Nutrient	INSTANT OATMEAL	QUICK COOKING HOT WHEAT CEREAL	Winner
Calories	356 cal	378 cal
Protein	8.9 g	8.9 g	Tie
Carbs	75.6 g	84.4 g
Fat	4.4 g	0 g
Fiber	22.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT OATMEAL	QUICK COOKING HOT WHEAT CEREAL	Winner
Folate, total	0 UG	889 UG
Niacin	11.1 MG	11.1 MG	Tie
Riboflavin	0.9 MG	0.6 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-6	1.1 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT OATMEAL	QUICK COOKING HOT WHEAT CEREAL	Winner
Calcium, Ca	222 MG	222 MG	Tie
Iron, Fe	10 MG	24 MG
Phosphorus, P	0 MG	44 MG
Potassium, K	0 MG	89 MG
Sodium, Na	467 MG	0 MG

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