INSTANT OATMEAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 8 out of 15 nutrient categories
INSTANT OATMEAL: 2
vs
ORIGINAL INSTANT OATMEAL: 8
(5 ties)
Overview
| Nutrient | INSTANT OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 13.0 g | 14.3 g | |
| Carbs | 61.1 g | 67.9 g | |
| Fat | 7.4 g | 7.1 g | |
| Fiber | 7.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |