INSTANT OATMEAL vs ORIGINAL TOASTED RICE CEREAL

Nutrition comparison per 100 g serving

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INSTANT OATMEAL wins in 10 out of 18 nutrient categories

INSTANT OATMEAL: 10 vs ORIGINAL TOASTED RICE CEREAL: 6 (2 ties)

Overview

Nutrient	INSTANT OATMEAL	ORIGINAL TOASTED RICE CEREAL	Winner
Calories	395 cal	389 cal
Protein	9.3 g	19.4 g
Carbs	72.1 g	72.2 g
Fat	8.1 g	1.4 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT OATMEAL	ORIGINAL TOASTED RICE CEREAL	Winner
Folate, total	186 UG	0 UG
Niacin	9.3 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT OATMEAL	ORIGINAL TOASTED RICE CEREAL
Calcium, Ca	233 MG	0 MG
Iron, Fe	8.4 MG	27.8 MG
Magnesium, Mg	93 MG	0 MG
Phosphorus, P	233 MG	0 MG
Potassium, K	0 MG	28 MG
Sodium, Na	488 MG	694 MG

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