INSTANT OATMEAL vs 10 GRAIN HOT CEREAL

Nutrition comparison per 100 g serving

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INSTANT OATMEAL wins in 9 out of 15 nutrient categories

INSTANT OATMEAL: 9 vs 10 GRAIN HOT CEREAL: 5 (1 ties)

Overview

Nutrient	INSTANT OATMEAL	10 GRAIN HOT CEREAL	Winner
Calories	371 cal	375 cal
Protein	8.6 g	15 g
Carbs	77.1 g	72.5 g
Fat	4.3 g	2.5 g
Fiber	5.7 g	15 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT OATMEAL	10 GRAIN HOT CEREAL	Winner
Niacin	11.4 MG	0 MG
Riboflavin	1.0 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	INSTANT OATMEAL	10 GRAIN HOT CEREAL
Calcium, Ca	286 MG	35 MG
Iron, Fe	10.3 MG	5 MG
Potassium, K	0 MG	418 MG
Sodium, Na	514 MG	0 MG

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